Heels. A symbol of femininity
Feminine and sensual
According to the most famous fashion salons, a high heel is one that is at least nine centimeters long.
Nine centimeters is a symbol of strength, confidence and success.
High heels make us feel feminine, sensual and attractive. They add charm to us, but most of all they slim our calves and the whole figure. Red heels are a classic. We compare them to a little black or red lipstick.
High heels not only for big screen stars
It was from the Dior fashion house that the first high heels in the form we know today were to come from. Their author was Roger Vivera. Then it was downhill – high heels liked movie stars, dresses and skirts were getting shorter, and the heel itself was getting higher. And although the most popular models are still the most classic, designers are still trying to experiment with pins and redefine them. Who knows what they will look like in a hundred years?
High heels will undoubtedly remind us of Marilyn Monroe. It was she who gave the cult of heels as an indispensable element of the wardrobe. We remind her of the famous trick in which she got her hips swinging by shortening one heel by a few centimeters 
In New York, the “stiletto strength” exercise program was created, which teaches not only how to walk properly in narrow heels, but also consists of a special set of exercises to strengthen the muscles of the abdomen, back and ankles. Recently, such classes have also been conducted in Poland.
The exercise method is similar to Pilates, focused on learning grace and grace
Despite the fact that high heels are not the most comfortable, they are the most popular types of shoes on a woman’s leg.